Cardio Tennis
The most fun you’ll have on a tennis court.
What is Cardio Tennis?
An engaging, heart-pumping group fitness program designed to deliver the ultimate full body workout!
Social, fun and suitable for all abilities and fitness levels, you’ll burn calories and enjoy all the benefits of a high-energy aerobic and anaerobic workout via a range of tennis drills, games and skill-building exercises - with a pumping soundtrack to boot!
If working out to music in a fun, social environment gets you motivated, then Cardio Tennis is for you.
More about fitness than tennis technique, Cardio Tennis is ideal for men and women, beginners and skilled players alike - there’s something for everyone to enjoy.
Exercise you’ll actually look forward to doing?
Cardio Tennis is it. What are you waiting for?
When.
Mondays : 7:30 - 8:30pm
Wednesdays : 7:30 - 8:30pm
Class size.
Maximum 12 players per session
Where.
McLaren Vale Tennis Club (October - April)
Tatachilla Lutheran College Undercover Courts (May - September, or if the weather is bad)
Pricing.
$15 per session, or $120 per term (10 sessions)
Bookings are essential.
There’s a lot to love about Cardio Tennis.
“Having never played tennis, but liking the idea of it, a friend suggested I come out and try Cardio Tennis. Unsure of what to expect, I was surprised at how much fun it was! With a great mixture of abilities, it helps not only to improve your own skills in a no-pressure way but also gets your heart rate going and encourages some fun, friendly rivalry, taking your mind off the cardio part.”
- Luke, Cardio Tennis
“I’m 64 years old and Adam finds a way for me to fit in with the younger players and still really enjoy my tennis.”
- Pauline, Cardio Tennis
“As someone who hates any form of ‘exercise’ Cardio Tennis is my perfect match! Finally convinced to give it a try, I loved it from the very first session. Adam was very welcoming, and the fact I’d never even picked up a tennis racquet before didn’t matter at all. Plus, I’ve found mixing with others of varied skill levels has actually improved my own ability.
Fresh air, great tunes and a great group of people - it’s a way to sneak some extra fitness into your weekly routine, under the guise of having fun.”
- Kylie, Cardio Tennis